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November 2012

Olive oil, the friend of the liver

Take a tablespoon of virgin olive oil every morning before breakfast, helps keep the liver and gallbladder healthy.

Taking a tablespoon of Extra Virgin Olive Oil of first cold pressed with some drops of lemon on an empty stomach is a classic recipe of natural medicine to keep healthy liver and gallbladder. This oil protects against Oxidative stress induced by toxins increasing the activity of certain antioxidant enzymes.

Doing it daily, it improves the constipation and helps prevent arteriosclerosis, since oleic acid from olive oil prevents oxidation of the lipoproteins of the bad cholesterol and prevents the formation of atherosclerotic plaques.